After a long day, it’s no surprise you may occasionally feel fatigued, zapped of all energy and a general disinterest in sex.
There’s no shame after working all day bringing in your paycheck in wanting to spend the night binging television shows on your couch versus snuggling up to your latest lady lover looking for some action.
Yet if you are waking up fatigued, experiencing low energy in your day to day life and have lost your former interest in sex, you may have low testosterone levels. Millions of men throughout the United States experience this condition and you are not alone.
Don’t worry—low testosterone is treatable. Follow the tips provided below and before you know it, you will be ready and willing to get back to satisfying your lady in between the sheets every night!
How to Identify Low Testosterone Levels
As previously stated, there are a few obvious symptoms that may point towards a lower testosterone level.
While a lack of energy and decreased sex drive are key components to a lower level of this hormone—there are other signs to be aware of as well. Erectile dysfunction is another symptom of this chemical imbalance plus lower bone density, hair loss, and a reduction in semen production.
If you are obese or suffer from type 2 diabetes, you may also be more inclined towards having lower testosterone. Yet the good news is—a simple blood test from your physician can help you identify this problem and work towards fixing it.
Of course, fellas, it’s easy to spot how this hormonal issue can put a damper on your dating and sex life.
Nobody wants to wine and dine the perfect woman only to bring her home and have an inability to achieve or maintain an erection!
And of course, as men, we want to please our partners at home and enjoy an active sex life throughout the years.
There is no reason to settle for less. There are proven ways to enhance your testosterone levels and we are going to cover those options now.
Working Out to Improve Testosterone
Look—as already mentioned obesity can lead to hormonal shifts and this includes low testosterone. The simple act of starting up a good exercise routine may help you shed the pounds and this can lead to a natural increase in testosterone.
To lose weight, a good exercise regimen should include both cardio and muscle building exercises.
Yet whether you’ve packed on a few extra pounds over the years or remain as slim as your high school days, working out serves as a testosterone booster for all men.
Immediately following a workout routine, you will experience heightened hormone production. If you are less interested in weight loss and looking for a simple boost in your testosterone levels—focus on muscle building routines as these exercises will give you immediate benefits post-workout.
Plainly put—getting out and moving more will help get you in the mood for some loving more often.
Supplement Your Own Testosterone
Really, guys—it’s that simple! Using a good testosterone supplement will enhance your body’s own ability to create testosterone and place you back on the path of being a well-oiled sex machine!
TestRX is one of the leading testosterone supplements on the market and since it’s made with all natural ingredients, it’s ideal to put in your body.
With four pills a day—two in the morning and two at night—you will not only lift your testosterone levels, but this product will also improve muscle mass. It’s a win-win situation!
I’m sure you are wondering what type of ingredients is included in TestRx and that’s an excellent question.
TestRx includes fenugreek seeds, vitamins B6, K2 and D3, plus zinc and D-aspartic acid. What do these ingredients actually do?
Fenugreek seeds assist in controlling blood glucose levels and can enhance your libido.
The vitamins help regulate your hormone levels while additional zinc will help increase your testosterone production naturally.
The Benefits of Maca
Now you know what supplement to use and the type of exercise routine to jump into, but have you heard about Maca root to increase your levels?
If I’m being honest with you, I didn’t even know what Maca root was until I started investigating ways to boost my own testosterone levels inside and outside of the bedroom.
Maca is found within Peru and is often featured in their local cuisine. It’s an earthy root (looks like a white radish) and is related to cabbage, kale and broccoli.
It’s been noted to increase libido, help with erectile dysfunction and boost energy and endurance.
Now doesn’t this sound like the ideal side dish to help with lower testosterone levels?
This is an amazing daily supplement that takes the work out of adding Maca into your day.
With two main ingredients—black Maca and black pepper—Organic BioMaca will boost your libido and energy with only two pills a day.
Catch Some Rays
While getting outdoors can lift your spirits and help your tan, did you know it can also help with your testosterone levels?
When you are exposed to sunlight, your body starts to produce more luteinizing hormones which in turn trigger Leydig cells in your testicles to start pumping out more testosterone.
There is another perk to getting outdoors and this is all about that vitamin D. Vitamin D is necessary for your health and wellbeing as well as your sleep schedule.
While you might believe you get the majority of this vitamin through your diet, you actually process it better through exposure to sunlight. Vitamin D will help you secure a deeper night’s sleep and you will see in the next section why that’s important.
When it comes to getting outdoors, remember you can combine your ventures with your exercise routine and really help get your libido moving again.
Improve Your Sleep Routine
In today’s world, we often have irregular sleep routines. Whether it’s watching the most current hockey game or playing on a gaming system with your pals—it’s easy to forget to get a solid seven to nine hours of sleep a night.
In fact, that may seem impossible for some of us! Yet sleep is a necessary component for improving our testosterone levels.
As the majority of the body’s testosterone is produced during sleep, studies have shown that fragmented sleep schedules as well as too little sleep can lead to decreased hormone production.
How do we get a better night’s sleep?
As previously mentioned, vitamin D is a key component to a good sleep schedule. Take a supplement like the aforementioned TestRx, get outdoors, exercise and try to stick to a schedule throughout the day that leads to a normal bedtime.
Our bodies love routine and if we give our bodies what they need—they will give us the ability to get back to doing what we love the most.
Remember while it may seem overwhelming to be diagnosed with a testosterone issue—it’s not the end of the world. Males of all ages and every walk of life find themselves facing this same problem every day.
It’s what you do to improve your levels that really counts. The majority of these tips and tricks work best if you combine them.
As suggested if you need to lose a few pounds to help increase testosterone—try taking your exercise routine outdoors on sunny days so you can also catch some rays and boost your vitamin D absorption.
Taking a supplement is an easy daily trick that anyone can do and working on a better sleep routine is probably a good suggestion for most men in today’s world.
Increasing our testosterone isn’t only about pleasing our partners in bed again or bulking up on muscle mass. It’s about remembering who we are as men and returning to a more youthful version of you.
Low testosterone levels are devastating for multiple reasons and it’s not just about sex—the fatigue, the constant weariness—nobody should have to suffer with this condition throughout their lifetime.
Not when there are easy fixes to avail us of our problem.
If you are suffering from the symptoms of low testosterone, remember to check in with your doctor and get a complete physical exam.
Then use the tips mentioned in this article to help turn your situation around. Don’t be ashamed to share this advice with other males suffering from this hormonal imbalance.
At the end of the day, we are all men and it’s important to discuss these issues openly and freely.
If you have tried our products and love the results—drop us a comment below! From improving your testosterone levels to helping spice up your sex life, YourWilly.com is there for all of your sexual health needs.