As a man, sexual performance is important. It’s part of your ego, but more importantly, it’s how you can take care of your partner.
That’s why reaching orgasm too quickly is a big concern. It’s more than just embarrassing; it can ruin your self-esteem and make you feel like you’re not taking care of those you love.
Did you know that around 30% of men suffer from premature ejaculation (PE) at some point in their life? If you cum too quickly sometimes, you are not alone.
Thankfully, there are some products and techniques that can help prevent premature ejaculation and help you perform better in bed.
Get Products For Sexual Improvement
If you’re like most men, you don’t want to talk about this problem endlessly. Not because it’s embarrassing (although it is a bit awkward at times) but because you’re a guy.
You want a solution you can use right now.
That’s why there are several products specifically designed to help you last longer in bed — and help you please your partner even more.
This blend of vitamins, nutrients, herbs, and minerals has been clinically proven to help men who cum too quickly. 64% of men taking this supplement showed improvement in PE as well as erectile quality and sexual satisfaction.
That means you can better please both you and your partner. How well does this product work? 78% of men trying Prosolution+ reported improvement with their overall sexual satisfaction.
And if they are enjoying such results, don’t you deserve to enjoy them as well? Doesn’t your partner?
This is a spray you use on your penis. Within 10 minutes of use, the nerves there will be less sensitive to stimulation but still work to make you feel great. You will still enjoy the experience but not so much that you end too early.
Instead, you can help prevent premature ejaculation and keep going until your partner is fully satisfied. You can keep this right on your nightstand and use it whenever it’s needed.
And unlike a cream, Delay Spray can be quickly used without coating your hands in anything.
Fleshlight Stamina Training Unit
Someone training for a marathon doesn’t sit around binge-watching shows until race day. They train their bodies by running each day until they can withstand the rigors of such a long race.
The same is true for sexual performance. Instead of hoping to last longer in bed, you can train yourself with the Fleshlight Stamina Training Unit. And to be honest, training is rarely this enjoyable.
A physician can sometimes help as well with a prescription, but many men find it easier (and less embarrassing) to order some helpful products online.
That way, you can get help more discreetly. (And with how hard it is to make a doctor’s appointment these days, it can also bring some much-needed relief more quickly.)
Use These Sel-Training Techniques
While the above products work great, there are some things you can do tonight that can help prevent premature ejaculation. Here are a few self-training techniques you can start using right away.
Masturbate Before Sex
Sometimes, PE is caused by not having sex in a while. Your body has been ready for intercourse for a while, so if nothing happens, it can be overly ready to ejaculate.
Masturbating regularly not only improves your prostate health, it can improve your performance by not being so ready to cum.
But not if you are masturbating to cum as fast as possible! You need to train your body to accept delayed gratification by masturbating for longer. This can work especially well with a masturbation trainer like the Fleshlight Stamina Training Unit described above.
Spend More Time on Foreplay
If you’re going for penetration as soon as possible, that might be why it’s over way too soon. To help with this, you should spend more time warming up to it.
Flirt some before you even get to the bedroom, then take time exploring each other’s bodies without necessarily focusing on your penis.
This lets you avoid the stimulation that creates the problem while still enjoying the experience. Besides, this can lead to a deeper connection between you two!
Focus on Your Partner
This will help your sexual performance in two ways. First, you won’t be cuming quickly because you’re spending more time on giving your partner pleasure.
Second, you won’t be so ready to pop because your body hasn’t been overly stimulated leading up to penetration.
If you are worried about PE making you a bad sexual partner, then focusing on them is a great way to regain confidence and feel like you are still great in bed!
The “Stop & Start” Technique
With this trick, you train your body not to orgasm quickly by literally stopping and starting up again. Begin by stimulating your penis and enjoying the moment with your partner.
When you feel an orgasm starting to build, stop!
Wait for 30 seconds to one minute, and do nothing sexy during that time. Then start the stimulation again, stopping when close. Do this 4-5 times in a row, and pay attention to yourself and how you feel.
Finally, let yourself cum!
This lets you feel what it’s like just before you cum so you know when to stop in the future. But it also trains your penis to not have an orgasm so quickly; it “gets used” to not cuming.
The “Squeeze” Technique
Here’s another trick you can use at home. As with the “Stop & Start” technique, being by enjoying some stimulation. Masturbation is probably the best bet here.
When you feel you are very close to ejaculation, gently but firmly squeeze your penis right where the shaft turns into the head (also called the penus glans). This stops your orgasm and prevents cuming.
After a few moments, return to masturbating. Keep this cycle going for 4-5 times until you absolutely must have an orgasm! If you do this for several months in a row, you can last a lot longer.
No, these aren’t just for women! For men, Kegel exercises means strengthening the muscles that control ejaculation. According to a 2014 study, 82% of men with PE saw improved stamina within 12 weeks.
And not only will this help prevent premature ejaculation, but it can also make you cum harder and enjoy sex that much more.
That’s a nice win-win!
If you keep practicing these techniques, you can expect to see an improvement in cuming too quickly.
But when you combine it with a product that works like Prosolution+, you should be able to see positive changes sooner rather than later.
Know The Causes
What causes PE? That depends on which version you’re talking about.
Lifelong PE is a condition you get when you are a teenager and just starting to experience sex. Often times, this is caused by psychological problems but can be created through poor sexual habits such as always masturbating to orgasm as quickly as you can.
Many men experience acquired PE, which is when you experience problems with cuming too quickly later in life.
This can also have psychological causes (such as work stress or relationship problems), but it can also be caused by other health condition such as diabetes or blood pressure issues.
But what counts as “too quickly” for your orgasm? That’s a bit into personal preference, but it’s usually defined as reaching orgasm anywhere from 30 seconds to four minutes into sex.
When this happens, you will likely finish before your partner is satisfied.
That can hurt your relationship and self-esteem, and it can lead to a self-fulfilling prophecy where you have more problems with PE because you’re worried about it happening again.
That’s why so many men get products to help improve their performance. It’s not about being “manly” and powering through the problem.
Men want to fix things!
By purchasing some items online, you can get the right fix without letting anyone know what’s going on.
After all, this isn’t just your problem. It affects your partner as well. By taking the steps needed to fix PE, you can help both of you enjoy sex more and even have a stronger relationship.
Improve Your Personal Performance
With so many men suffering from PE, it’s no wonder there are many products and techniques available to help.
To start, you should buy the right products such as a Fleshlight Stamina Training Unit, Delay Spray, or ProSolution Plus.
Compliment these with some self-training techniques like Kegel exercises or “Stop & Start”, and soon you can help prevent premature ejaculation and perform better in bed.
Have you successfully lasted longer by trying any of the ideas above? Post a comment below with what works for you!