It finally happens. You meet the right woman, have a big wedding, settle down and start to plan your future family.
Whether it’s one child or three, you already have ideas on names, future careers and how you’ll teach your kid the proper ins and outs of football.
Yet as happens in countless homes across the country, perhaps your lady doesn’t get pregnant right away.
She begins to worry and in turn, you begin to worry.
After all, one in twenty men has fertility issues including low sperm count, abnormal sperm, as well as motility and ejaculatory issues.
Could your woman’s inability to get pregnant start with your fertility or lack thereof? As much as you may want to panic—stop.
Take a deep breath and realize there is treatment for a lot of fertility issues men may face.
Let’s go over a few of your options now.
Improve Your Diet
You might not realize it when you stop at the drive through on a daily basis for lunch, but the food you intake effects your entire body including your sperm count and ability to conceive a child.
As an overall approach to increasing your fertility, start to look at your body as sacred—you want to put healthy nutrition into it to have the best ability to father a child.
Instead of empty calories, search for nutrient-dense foods to fuel your day to day routine. Remember sperm production requires a lot of energy and you want only the best energy used for your little fellas.
Vitamins B6, B12, and folic acid are all important nutrients you want to concentrate on when trying to conceive and this can start at mealtime.
What type of foods are considered nutrient dense? Think of whole foods. Skip processed meals—chips, processed cheeses, pizza, and easy to prepare microwaveable meals.
Instead concentrate on your proteins, vegetables, and fruit. Add more fiber to your diet through side dishes and snack on nuts, baby carrots, and other whole foods.
While you can still enjoy an occasional pizza and beer during the week, consider it an exception to the rule regarding your diet.
Add Maca Root to Your Diet
I can already hear a few of you… ”What’s maca root? Why should I eat this white radish-looking thing? How will this help me get my wife pregnant?”
Hold on, hold on—give me a moment and I will explain. Maca root is a vegetable often featured in Peruvian cuisine. It has a nutty, earthy flavor and is known as a superfood.
Yet while it’s recommended to aid in libido, fertility issues, and hormonal problems, it may be difficult to incorporate enough maca root into your diet to see a significant difference.
This is why I recommend using Organic BioMaca in your day to day routine.
Instead of attempting to incorporate fresh maca into your meal plan, you can take two capsules a day and capture all of the important benefits of a maca-rich diet without the fuss.
Improving your libido (and let’s face it—being asked to perform on command in order to achieve your dreams of a family can be taxing!) and improving your fertility—using Organic BioMaca seems to be an ideal solution to these problems.
Add More Nuts and Seeds To Your Diet
While it may seem redundant, I feel I should remind you to add more nuts and seeds to your diet to help handle your fertility issues.
These whole foods are some of the most nutrient dense snacks on the planet. With omega-3 fatty acids, vitamin E and zinc as just some of their benefits—these crunchy treats can really help sperm and semen production.
For the best boost, look for organic and raw nuts—nuts in their shell are ideal. Remember you can also incorporate nuts in creative ways in your cooking—try black bean brownies with walnuts as a bedtime snack. Delicious and good for you!
Skip the Soy Sauce
While research isn’t conclusive on this recommendation, it has been found that men who consume an excessive amount of soy sauce tend to have lower sperm counts.
Now perhaps this is because those who overindulge tend to be overweight or perhaps soy really does affect your fertility in ways we don’t quite understand yet—but if you are serious about conceiving a child with your partner, you may want to go light on your sauce next time you order Chinese take-out!
Take a Good Fertility Supplement
If you have started down the path to conceive a child, there’s a good chance your lady has already started taking a supplement of her own.
While you might think only the woman needs to take vitamins to encourage fertility, a good male supplement can not only help boost your sperm count but also improve the quality of your sperm as well.
Supplements help balance out the nutrients you might be missing in your daily diet as well as combat some of the negative elements of the world we currently live in.
Fertilimas is an ideal supplement for men suffering from fertility issues.
This is an antioxidant-rich supplement that also supplies additional vitamins B12, C and D to assist you with conceiving a child with your partner.
With additional zinc oxide and selenium, Fertilimas boosts your libido as well as your sperm count. This product is created in Germany with pharmaceutical grade ingredients. With just two pills a day, you can improve your sperm count and motility issues.
Lower Your Stress Levels
I get it. When your lady is stressed out on a monthly basis because she keeps peeing on sticks and getting negative results, it’s hard to even think about de-stressing.
The weight of the world seems to be on your shoulders and your need to be a family man is battling with your ability to create said family in the first place.
Yet stress is the enemy regarding conception. You need to find a way to let go of some of that stress and reinvigorate yourself.
Research has proven that stress can lower testosterone levels and affect adrenal gland health. Your adrenal glands are pushed into overdrive during stressful situations—they will dump massive amounts of adrenaline and cortisol into your system.
These hormones will then signal to your body that the time is not ideal to reproduce and this, in turn, affects your fertility.
There are many ways to lower your stress levels, so we will only cover a few of them:
- Exercise—getting in 30-60 minutes a day can help lower your stress levels, but it also can serve to improve your health. What better time to get into shape then before you bring a new life into the world?
- Nutrition—we’ve already covered how nutrition is important for fertility, but eating healthy can also help lower your stress levels.
- Avoid stimulants—caffeine in soda and coffee also serves to lead to adrenal fatigue. Limit your intake and you will help de-stress your system.
- Meditate—taking the time to breathe deep and let go of your stress and anxiety is an excellent way to relax.
- Sleep more—improving your sleep schedule can always serve to help you handle life’s curveballs. Adults should have an average of 7 to 9 hours of sleep daily to thrive during the day.
Contrary to popular belief, the inability to conceive a child does not always fall into the woman’s lap. Sometimes at the end of the day, the man may be facing infertility issues of his own that need to be dealt with.
This is not a shameful situation and no one should feel less manly due to this problem. Instead, we should search for an answer and hopefully the tips discussed above will help.
Remember when attempting to have a baby with your partner, treat your body with care and kindness. Put the right fuel into your body—supplement that fuel with products such as Fertilimas and Organic BioMaca.
Work on lowering your stress levels and avoiding stimulants that overtax your adrenal system. After all, the quality and quantity of your sperm will determine whether or not your partner will get pregnant and carry a child to term successfully.
Conceiving a child isn’t always easy in today’s world. Yet with the help of YourWilly.com, you can enhance your fertility and increase your chances of your partner conceiving.
Don’t let a lower sperm count or motility deter you from pursuing your dreams—instead invest in good products such as recommended above and continue towards your path of fatherhood.
Have you tried the aforementioned products?
What other tips and tricks do you have to help increase male fertility? Let us know in the comments below!
Whether you are searching for answers regarding fertility issues or whether you are simply trying to improve your love life, take the time to visit and peruse YourWilly today.
We are there for you for all your needs.